Tuesday, March 13, 2007


The last couple of posts discussed motivation, which to me means the things that help get you out there being active. Visualization to me means the ideas and thoughts you feed through your brain to keep yourself work hard or motivated while you are riding.

Merckx, Lemond, Lance, Zabriskie
Clearly, one of the most common visualizations is to imagine yourself either as one of your cycling heroes or to see yourself riding against them. I am particularly fond of visualizing Dave Zabriskie since I spend so much time riding alone and he is such a great time trialist.

In a similar vein, you can imagine yourself riding or racing in the classic locations of the pro cycling tour. For example, when encounter that bone-jarring section of potholes that always develops over the winter, you can imagine that you are riding over the cobbles of the spring classics. Charging up the local hill you can conjure the image of the great climbs of the Alps or the Pyrenees.

The Factory
This is my favorite visualization, especially when I am in weight loss mode. I imagine my legs as large pistons and my 'fat' as the little pats of butter you get at a restaurant sometimes. With each stroke I envision the pistons smashing the butter and forcing it out little valves in my feet.

I am not sure what a psychiatrist would say about this visualization, but for me it seems to work, and it ties my effort to what I hope is the source of my energy as well as my hoped for result.

Your Ideas
Spring has at least temporarily broken her in Utah, with temps today expected to be near 70. Add in the early switch to Daylight Savings Time and all of a sudden it seems we are in biking season. We all could probably use a couple more visualization ideas as we try to shake out the cobwebs, and realize that the wind is somehow slowing us down in a way that the basement fan never die. What do you visualize when you have to ramp up the effort?


SueJ said...

I don't visualize much... I will count. "Up a half mph for 100 times around" (usually only make it to 33-80 depending on how hard it is... "around" means 1.5 revolutions of the pedals because I was a swimmer first adn you gotta balance your stroke). And I focus on technique.

Fahd Mirza said...

I am an Oracle DBA and I use visualization, when I have to fight a fire, while boss breathing under my nose and enduser looking over my shoulders.

Then I visualize myself running with great speed, just about to fly and then everything blurs except the thing I am doing. It has done wonders for me.

By the way great blog you have.