Okay, so a metric isn't a big deal for most serious cyclists. But since my commute is usually 14-15 miles one way, and typically my long rides hit right around 30, it was kind of a big deal to me.
It all started with JuniorSprinter, LT and I went for our Blakemore Bikers training ride. The ride was scheduled for 50-60 miles, but because of construction on SR 201 and I-80 near the Great Salt Lake, we had to switch routes. We headed down south on SR 111 (AKA 8400 W or the Bachus Hwy) toward the New Bingham Hwy. This road is probably best described a "rolling". LT was on her mtn bike with slicks, JS and I on our roadies, but she did a great job of keeping up. One of the best early happenings in the ride was when JS was trying to chase down another bike and motored up this steep hill, completely missing the turn north on 5600 W. LT and I waited for him to come back down, laughing at the base of the climb.
LT bailed at about 30-35 miles, but JS and I continued north to the International Center, West to Saltair, and then back to home on SR 201. As we approached home I realized that we were going to hit 55-56 at home, so we passed on by, headed down the frontage road, detoured through a subdivision, and worked it up to 62.5 by the time we hit the driveway.
It was a great ride. This was the first time I have been on most of SR 111 since the mid 80's. There is a lot more traffic, but the road has been widened in a lot of places, so there were only a few uncomfortable spots. I was actually pleased with how good I felt going up the hills. I am still sitting at around 230, but I know there has been some fat to muscle transition because while I am still slow, I am climbing much better this year.
Well, the time spent composing this post was supposed to be spent on cleaning my office and the basement....Off to catch up.
Ride Safe!
Monday, May 15, 2006
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