Stretching

Since I spent the month of January doing all my cycling either on the trainer or at spinning class, I have found myself doing a lot more stretching. I've believed in the benefits of stretching since I was running track in high school. But like so many other things in life, if it doesn't pay off immediately we have a hard time being consistent at doing the things that are good for us.

Luckily my spinning instructor ends each class with a cool-down period that includes a pretty well-rounded stretching routine. Since the first couple of classes I have found that when I ride on the trainer I have been doing the same routine.

There is a great guide to basic stretches for cyclists here.

It's described as stretches for 'before' cycling. The debate over whether it is better to stretch before or after exercise rages on. All I can say is that I find it easier to be thorough with my stretching if I do it after my workout. It seems like if I stretch before I rush through the stretches.

Your mileage may vary.